“Freedom lies in being bold”
– Robert Frost
Bold Living Starts Here- Take the courageous steps towards healing, growth, and the life you were meant to live
We all face mountains in life—challenges that can feel overwhelming and keep us stuck. Stress, expectations, and fear can hold us back from reaching our true potential. At Bold Living, my goal is to support you in taking the brave steps needed to face those challenges with clarity and confidence, so you can live a life that feels full, grounded, and true to you.
Our Services
Individual Services
The things that overwhelm you or hold you back are as unique as you are. I offer support to help you uncover what’s getting in the way of feeling like your best self and take meaningful steps toward feeling more grounded, capable, and whole.
Women’s Services
As a Perinatal Mental Health- Certified Therapist I offer support for family planning, infertility, pregnancy, post-partum, identity shifts, motherhood, changes in work and family roles, stress, anxiety, self-care, and more to help you feel grounded, empowered and seen.
Adolescent Services
I help teens manage anxiety, burnout, academic pressure, and social challenges in a supportive space. I guide adolescents in building emotional resilience, self-confidence, and healthy coping strategies for the road ahead. LGBTQ+ youth ally.
Family Counseling
I work with families to strengthen communication, reduce stress, and build more supportive relationships. I also offer parent coaching to help you gain practical tools, confidence, and clarity to meet each child’s unique needs with intention and care.
Therapy for Therapists & Healthcare Professionals
I provide a safe, nonjudgemental space for therapists and healthcare providers to process stress, navigate burnout, and reconnect with themselves. With insight into the emotional demands of caregiving roles, I support your wellbeing so you can continue supporting others.
ADHD Assessments and Support
I offer ADHD assessments and ongoing support for both teens and adults looking to better understand how ADHD impacts daily life. Together, we’ll explore your unique challenges and strengths, and develop personalized strategies to reduce overwhelm, improve focus, and navigate life with greater ease and confidence.
